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This creamy avocado sauce has over 50g of protein in the entire bowl and tastes absolutely insane.

Easy, high-protein, meal-prep friendly, and packed with flavor.
Protein: ~52g

Save this recipe for your next gym meal.

Ingredients:
For the Steak:
• 150g sirloin steak
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp olive oil

For the Protein Green Sauce:
• ½ avocado
• ½ cup cottage cheese
• 1 tbsp lemon juice
• 1 garlic clove
• 2 tbsp water
• Pinch of salt
• Pinch of pepper

For the Bowl:
• 1 cup cooked jasmine rice
• ½ cucumber, sliced
• Optional pickled onions
• Optional parsley or green onions

How to Make:
- Season steak with salt and pepper.
- Heat olive oil in a pan and cook steak for 3–5 minutes per side.
- Let rest for 5 minutes, then slice thinly.
- Blend avocado, cottage cheese, lemon juice, garlic, water, salt, and pepper until smooth.
- Slice cucumber.
- Add rice to a bowl and top with steak and cucumber.
- Drizzle generously with the creamy avocado protein sauce.
- Finish with pickled onions or fresh herbs if desired.

Protein: ~52g per bowl
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