10 Blue Zone Dinners for Seniors When You're Too Tired to Cook (Ready in Few Minutes)

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Assunta Podda, 99, stirring a pot of minestrone. The Melis siblings of Sardinia, 818 years between nine of them, eating that same soup at midday. On Ikaria, the evening meal was "bread and goat's milk." The longest-lived people on earth mostly didn't cook a big dinner at night, and these 10 dinners show you how to eat like them when you're too tired to cook.

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