2 Ingredient High-Protein Breakfast Rounds | High Protein Breakfast Ideas #23

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Издатель Jul 16, 2026

If you are looking for an easy, flourless alternative to regular bread, these 2-ingredient protein rounds are a total game-changer!
They take just minutes to prep, pack around 20g of clean protein, and are naturally gluten-free.The best part? You can use them as a canvas for any flavor you love. Here are my top three ways to enjoy them:
Option 1: The Savory Classic — Topped with fresh avocado and a perfectly fried egg.
Option 2: The Salmon Deluxe — A layer of cream cheese, wild-caught smoked salmon, and sliced avocado.
Option 3: The Fresh Sweet Treat — A spread of cottage cheese topped with juicy fresh blueberries.

Which version would you try first? The savory, the salmon, or the sweet berry? Tell me in the comments!
Ingredients:1/2 cup cottage cheese1 eggA pinch of sea saltOptional toppings: sesame seeds, black pepper, or everything bagel seasoning.
Instructions:Preheat your oven to 400°F (200°C).Whisk the cottage cheese and egg together until smooth.Spoon the mixture into 3 evenly shaped rounds on a baking sheet lined with parchment paper.
Bake for 18 to 25 minutes until the tops are lightly browned and the bottoms are beautifully golden.
Let them cool for 5 minutes, add your favorite toppings, and enjoy!