3 Emergency 20-Minute WFPB Dinners for Busy Nights!

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Need fast plant-based dinners for nights when you’re exhausted, busy, hungry, and have absolutely no dinner plan? In this video, I’m making three quick and easy whole food plant-based meals you can pull together in about 20 minutes using simple pantry staples, canned or pre-cooked beans, pasta, tortillas, chickpeas, and vegetables.

These are the kind of emergency WFPB dinners we actually need on real weeknights: a red lentil bolognese pasta bowl with mushrooms and broccoli, a customizable taco bar that can become tacos, burritos, bowls, or salads, and a chickpea salad sandwich with quick smoked almonds for crunch and flavor.

Everything is family-friendly, oil-free or easily oil-free, customizable, and designed for the nights when dinner needs to happen before everyone starts making poor emotional decisions around toast.

In this video:
• Quick red lentil bolognese pasta with vegetables
• Fast taco bar beans for tacos, bowls, burritos, or salads
• Chickpea salad sandwiches with avocado, pickles, dill, and smoked almonds
• Easy ideas for using canned beans and pantry staples
• Simple whole food plant-based meals for busy weeknights

Tell me in the comments: what’s your go-to emergency meal when you’re too tired to cook? If there are enough good ideas, we’ll do a Part 2 using your quick meal suggestions.

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CHAPTERS
00:00 - 3 Emergency 20-Minute Plant-Based Dinners
02:25 - Quick Red Lentil Bolognese Pasta Bowl
07:14 - Easy Taco Bar Beans for Tacos, Bowls & Burritos
13:02 - Chickpea Salad Sandwiches with Quick Smoked Almonds

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.