5-Minute Healthy Breakfast Ideas #18 | Healthy High-Protein Spinach Omelet Breakfast

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Start your day the right way — with a breakfast that actually works for your body after 60.
In this video you will see a simple, nutritious breakfast that takes just minutes to prepare.
✅ Eggs — high-quality protein for your muscles and choline for brain health

✅ Cooked tomatoes — rich in lycopene, a natural protective antioxidant for your cells

✅ Avocado — healthy fats, potassium, and fiber that may help support heart health

✅ Pumpkin seeds — one of the best natural sources of magnesium and zinc
This is not just a pretty plate. Every ingredient has a reason to be there.
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