52g High Protien BURGER!! #highprotein #food #diteplan #diet #gymlife #gym

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52 g protein in this delicious chicken burger. This is Day 17 of easy and quick high-protein recipes.

Add the chicken breast, egg, dahi, cornflour, and spices to a bowl and mix everything well. Shape the mixture into a patty and cook it in a pan until it is golden brown and fully cooked.

Meanwhile, prepare the sauce by combining dahi, mayonnaise, cheese, chilli flakes, black pepper, garlic powder, oregano, and a pinch of salt.

Once the patty is ready, place the cheese on top, assemble the burger, and enjoy.

Ingredients

For the burger

- 150 g chicken breast
- 1 burger bun
- 1 egg
- 1 tbsp dahi
- 1 tbsp cornflour
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp chilli flakes
- Salt to taste
- 1 tsp oregano

For the sauce

- 3 tbsp dahi
- 10 g cheese
- 1 tbsp mayonnaise
- 1 tsp chilli flakes
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp oregano
- A pinch of salt

Approximate macros (entire burger)

- Calories: 580–620 kcal
- Protein: 47–52 g
- Carbohydrates: 35–40 g
- Fat: 22–25 g
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