Apple Oats Smoothie | Healthy & Easy 5-Minute Breakfast Recipe #healthy #quickrecipe

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Издатель Aug 18, 2026

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RECIPE
Ingredients
1 small apple, cored and chopped
1 scoop vanilla protein powder
½ cup plain Greek yogurt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg (optional)
1 tablespoon rolled oats (optional, for extra fiber)
1 teaspoon chia seeds
1 cup unsweetened almond milk
4–5 ice cubes
Step-by-Step Instructions
Wash, core, and chop the apple into small pieces.
Add the chopped apple to a blender.
Add the vanilla protein powder.
Add the Greek yogurt.
Sprinkle in the cinnamon and nutmeg.
Add the rolled oats and chia seeds.
Pour in the unsweetened almond milk.
Add the ice cubes.
Blend for 45–60 seconds until smooth and creamy.
Pour into a glass, sprinkle a pinch of cinnamon on top if desired, and enjoy immediately