Need a fast high-protein breakfast that actually keeps you full? This is one of my favorite breakfasts right now — 65g of protein, around 440 calories, and it takes me about 10 minutes to make.
If busy mornings make it hard to stay on track with your nutrition, meals like this can make things a whole lot easier. I keep simple ingredients like lean ground beef, eggs, liquid egg whites, frozen vegetables and potatoes stocked so I'm ready when it's time to eat.
That's what STAY READY means to me: make the better choice easier BEFORE you're hungry and short on time.
If busy mornings make it hard to stay on track with your nutrition, meals like this can make things a whole lot easier. I keep simple ingredients like lean ground beef, eggs, liquid egg whites, frozen vegetables and potatoes stocked so I'm ready when it's time to eat.
That's what STAY READY means to me: make the better choice easier BEFORE you're hungry and short on time.
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