A 300g Cattleman's Cut that had been sitting in the fridge for a few extra days turned out to be a blessing in disguise.
Reverse seared, crispy smashed sweet potato, buttery mushrooms with white wine and chicken stock, and some broccolini on the side.
Nothing fancy. Just a solid steak dinner done right.
Approx. macros: 700 kcal | 65g protein
Ingredients:• 300g Cattleman's Cut steak• 1 small sweet potato• 100g broccolini• 150g mushrooms, sliced• 1 tsp butter• Splash of white wine• Splash of chicken stock• Salt & pepper
Recipe:
Boil the sweet potato until fork tender.
Place the steak into a low oven until it reaches 35°C internal.
Cook the broccolini and keep warm.
Smash the sweet potato in a hot pan, season with salt and pepper, and cook until crispy.
Sear the steak in a screaming hot cast iron pan for 30 seconds per side and rest.
Cook the mushrooms in the same pan with the butter, white wine and chicken stock until reduced.
Slice the steak and serve with the sweet potato, mushrooms and broccolini.
#stivalicious #steaknight #reverseSear #highproteinmeals #homecooking
Reverse seared, crispy smashed sweet potato, buttery mushrooms with white wine and chicken stock, and some broccolini on the side.
Nothing fancy. Just a solid steak dinner done right.
Approx. macros: 700 kcal | 65g protein
Ingredients:• 300g Cattleman's Cut steak• 1 small sweet potato• 100g broccolini• 150g mushrooms, sliced• 1 tsp butter• Splash of white wine• Splash of chicken stock• Salt & pepper
Recipe:
Boil the sweet potato until fork tender.
Place the steak into a low oven until it reaches 35°C internal.
Cook the broccolini and keep warm.
Smash the sweet potato in a hot pan, season with salt and pepper, and cook until crispy.
Sear the steak in a screaming hot cast iron pan for 30 seconds per side and rest.
Cook the mushrooms in the same pan with the butter, white wine and chicken stock until reduced.
Slice the steak and serve with the sweet potato, mushrooms and broccolini.
#stivalicious #steaknight #reverseSear #highproteinmeals #homecooking
- Категория
- Блюда на сковороде
Комментариев нет.
