CREAMY BLENDER RED PEPPER & SUN DRIED TOMATO PASTA

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Издатель Oct 12, 2026

CREAMY BLENDER RED PEPPER & SUN DRIED TOMATO PASTA
This is one of those ridiculously easy pasta sauces that tastes great, is SO quick and still good for you. Even if you never eat tofu I encourage you to give this a try, just make sure its the silken tofu kind as firm doesnt work! For around 30g+ protein per portion, I’d add roughly 100–120g chicken, prawns or salmon per person.

Serves 2 445 kcal & 20g protein per portion

You will need
150g dried pasta
1 jar roasted red peppers, drained
1 pack silken tofu, approx. 300g drained
5 sun-dried tomatoes in olive oil
1 tsp rose harissa
1 tsp garlic granules
A good handful of fresh basil
Optional 20g parmesan, grated

Method
Cook the pasta according to the packet instructions, reserving a mugful of the pasta water before draining.
Add the roasted peppers, silken tofu, sun-dried tomatoes, harissa, garlic, and parmesan if using. Season well and blend until completely smooth and creamy.

Pour the sauce into a large frying pan and warm gently for a few minutes until bubbling.

Add the cooked pasta and toss everything together, adding a splash of pasta water if needed until the sauce is silky and coats the pasta beautifully.

Taste, adjust the seasoning and finish with fresh basil and a little Parmesan if you fancy.

#healthyrecipes #easynutrition #healthyeating