CRISPY FARFALLE SALAD

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Pasta in a salad is already good. Crispy pasta? Even better.

Golden, crunchy farfalle and tofu tossed with fresh veggies, avocado, herbs, and a creamy lemon-mustard dressing. Fresh, crunchy, creamy — all in one bowl.

CRISPY FARFALLE SALAD

Ingredients

Crispy Farfalle & Tofu

* Farfalle pasta
* Tofu
* Olive oil
* 1 tsp black pepper
* ½ tsp salt
* 1 tsp garlic powder
* 1 tsp dried oregano
* 1 tbsp nutritional yeast

Salad

* Lettuce, torn by hand
* 2 firm, less juicy tomatoes, diced
* 1 red onion, finely diced
* 1 avocado, diced
* Fresh parsley, chopped
* Fresh basil, chopped

Creamy Lemon Dressing

* 2 tbsp soy yogurt
* 1 tbsp vegan mayonnaise
* 1 tsp mustard
* Juice of 1 lemon
* Salt, to taste
* Black pepper, to taste

Method

1. Cook the farfalle.
Bring a pot of salted water to a boil and cook the farfalle according to the package instructions. Drain thoroughly.

2. Dry the pasta really well.
This step is important. After draining, spread the pasta onto a clean cotton kitchen towel and gently pat it dry. Try to remove as much surface moisture as possible. If the pasta goes into the oven wet, it can turn chewy or gummy instead of crispy.

3. Season the pasta and tofu.
Transfer the dried farfalle to a baking tray and add the tofu. Drizzle with olive oil, then add the black pepper, salt, garlic powder, oregano, and nutritional yeast. Toss everything thoroughly until evenly coated.

4. Bake until crispy.
Bake at 180–200°C / 355–390°F for approximately 30 minutes, tossing once or twice during baking, until the farfalle and tofu are golden and crispy.

Remove from the oven and let them cool slightly.

5. Make the dressing.
Mix the soy yogurt, vegan mayonnaise, mustard, lemon juice, salt, and black pepper until smooth and creamy.

6. Assemble the salad.
Add the torn lettuce, diced tomatoes, finely diced red onion, avocado, parsley, and basil to a large bowl.

Add the crispy farfalle and tofu, pour over the dressing, and toss everything together until evenly coated.

Serve immediately while the pasta is still crispy.

#soyboy #veganrecipes #pastasalad #crispyPasta #plantbased
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Паста и макароны
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