Easy Chicken, Sweet Potato & Spinach Patties for Babies | BLW Recipe

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Looking for an easy, freezer-friendly meal for your little one?These soft Chicken, Sweet Potato & Spinach Patties are packed with hidden vegetables, simple everyday ingredients and perfect for little hands. They’re ideal for meal prep and suitable from 6 months+ once ingredients have been introduced individual

Ingredients

* 500 g chicken mince
* 180 g sweet potato, peeled and grated
* 100 g zucchini, grated and squeezed well
* 60 g baby spinach, finely chopped
* 1 small egg
* 40 g oat flour (or finely blended rolled oats)
* 30 g finely grated Parmesan (optional)
* 1 tsp garlic powder
* 1 tsp onion powder
* ½ tsp dried oregano
* 1 tbsp olive oil (for brushing)

Method

1. Preheat oven to 200°C (180°C fan-forced) and line a baking tray with baking paper.
2. Grate the sweet potato.
3. Grate the zucchini and squeeze out as much moisture as possible.
4. Finely chop the spinach.
5. Combine the chicken mince, sweet potato, zucchini, spinach, egg, oat flour, Parmesan (if using), garlic powder, onion powder and oregano in a large bowl.
6. Mix until well combined.
7. Shape into small patties and place on the prepared baking tray.
8. Lightly brush with olive oil.
9. Bake for 20–22 minutes, turning halfway through, until golden and cooked through.
10. Allow to cool before serving.

Storage: Refrigerate for up to 3 days or freeze for up to 3 months.

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