Easy High-Protein Dinner Idea

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Ingredients for 2 servings:
For the chicken:
4 chicken thighs
1 tbsp oil
Salt and spices, to taste — I use dried garlic and paprika

For the coating:
Panko breadcrumbs
Sesame seeds
Turmeric

For the salad:
200 g Napa cabbage
120 g cucumber
100 g cherry tomatoes

For the dressing:
50 g Greek yogurt
2 tsp mustard
1 tsp balsamic vinegar
2 garlic cloves
Salt, to taste

Season the chicken thighs with salt and spices on both sides. Mix the coating ingredients and coat the chicken on both sides. Brush with oil.
Air fry at 190°C / 375°F for 20 minutes, or bake in the oven until fully cooked.
Chop the vegetables and mix them with the dressing. Serve with the crispy chicken on top.

Per serving
2 chicken thighs + half of the salad

473 calories
Protein — 34.0 g
Fat — 30.9 g
Carbohydrates — 23.9 g

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