Green gram paratha / moong paratha/weight loss recipe / healthy recipes/paratha recipes

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Издатель Jul 3, 2026

#food #Indianfood #breakfastrecipe ##kidslunchboxrecipe #cooking #breakfast
Healthy Food, breakfast recipes,Soft and flavorful sabut moong paratha made with soaked whole moong, spices, onions, and fresh herbs. This high-protein paratha is filling, delicious, and perfect with achar, curd, or aloo bhaji.

Ingredients-

Moong Mixture-
Sabut moong (whole green gram) – soaked overnight
Carrot – 1 small (chopped)
Onion – 1 medium
Green chillies – 3
Garlic – as required 6 cloves
Ginger – as required 1 inch
Saunf (fennel seeds) – 1 tsp
Water – as needed
Atta (whole wheat flour) – adjust according to consistency

Seasoning-
Onion – 2 small (finely chopped)
Red chilli powder – ½ tbsp
Turmeric powder – ½ tbsp
Ajwain – 1 tsp
Sugar – 1 tsp (optional)
Chaat masala – 1 tsp
Salt – to taste
Fresh coriander – chopped

Additional-
Coriander – for sprinkling
Kalonji (nigella seeds) – (optional)
Oil or ghee – for drizzling/cooking
Aloo bhaji or achar – for serving
Curd – for serving
Onion & green chillies – on the side

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No Maida No Flour High Protein Healthy Breakfast | Perfect for Kids Tiffin Recipes | Kids Lunch Box

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