Have it or Leave it food edition by a Dermatologist

2 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Sep 6, 2026

Have it or Leave it?

Eggs — HAVE IT- Great source of protein and nutrients needed for healthy skin and hair.
Milk — DEPENDS- Nutritious, but some people with acne may notice worsening with frequent milk intake
Spinach — HAVE IT- Provides folate, iron, vitamin C, carotenoids and antioxidants that support overall skin health.
Soft Drinks — LEAVE IT- High in added sugar and provides very little nutritional benefit.
Instant Noodles — LEAVE IT- Usually high in sodium and refined carbohydrates while being relatively low in fibre and micronutrients.
White Rice — HAVE IT, BUT BALANCE It- Not “bad”, but it can raise blood sugar quickly. Pair with dal, vegetables and protein.
Banana — HAVE IT- A good source of potassium, vitamin B6 and fibre. The natural sugar in whole bananas doesn't make them inherently bad for skin.
Almonds — HAVE IT- Rich in vitamin E and healthy fats, which support the skin barrier and help protect against oxidative stress.
French Fries — LEAVE IT- Usually high in refined carbohydrates, calories and fat, while offering little nutritional value. Best kept as an occasional food