Healthy Hot Honey Chicken Tenders (No OIL)

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The Easiest & Healthiest Hot Honey Chicken Tenders You'll Ever Need, Crispy, sweet, spicy and made with absolutely NO added oil!

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RECIPE & NUTRITION -

Servings: 6 chicken tenders
Cooking method: Air fryer

INGREDIENTS -

6 chicken breast strips
1 egg
2.5 cups plain cornflakes, crushed
Salt, pepper, cayenne, paprika, garlic & onion seasoning

HOT HONEY SAUCE -

4 tbsp honey
5 tbsp sriracha

SIDES -

Potato, cut into fries
Corn on the cob
Spinach salad

METHOD -

Beat the egg and pat the chicken strips dry with a paper towel.
Season the chicken with salt, pepper, cayenne, paprika, garlic and onion seasoning.
Dip each chicken strip into the beaten egg and coat completely.
Crush the cornflakes and coat the egg-covered chicken, pressing the flakes into the chicken.
Cut the potato into fries and season.
Air fry the chicken at 180°C / 350°F for around 12 minutes.
Air fry the fries at 180°C / 350°F for around 15 minutes, shaking the basket once halfway through.
Air fry the corn at 180°C / 350°F for around 8–10 minutes.
Mix the honey and sriracha together to make the hot honey sauce.
Once the chicken tenders are crispy and cooked through, coat them in the hot honey sauce.

#HotHoneyChicken #HealthyRecipes #HighProtein
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