HEALTHY WHITE SAUCE PASTA ✅ #recipe #pasta #wheat #fitness #coach #nutritionist #office #lunch

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Издатель
HEALTHY WHITE SAUCE PASTA ✅

Ingredients (1 Serving):
• Pasta (Raw) – 80g
• Toned Milk – 150ml
• Fresh Cream – 15g
• Amul Cheese Slices – 2
• Yellow, Red & Green Bell Peppers – 25g each
• Onion – 40g
• Sweet Corn – 40g
• Olive Oil – 5g
• Oregano, Chilli Flakes, Black Pepper & Salt – As per taste

Method:

1. Boil the Pasta: Boil pasta in water according to the packet instructions. Drain and keep aside.
2. Prepare the Sauce: Heat milk and fresh cream in a pan on low flame. Add cheese slices and stir until the cheese melts and the sauce becomes creamy.
3. Add Seasonings: Add oregano, chilli flakes, black pepper and salt. Mix well.
4. Cook the Vegetables: Add chopped bell peppers, onion and sweet corn. Cook for 3–4 minutes until slightly tender.
5. Mix Everything: Add the boiled pasta and mix well until it’s coated with the creamy sauce. Cook for another 1–2 minutes. If the sauce gets too thick, add a little milk.
6. Ready to Serve: Your creamy, homemade white sauce pasta is ready to enjoy!

Nutrition (Approx. Per Serving):
Категория
Паста и макароны
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