High-Protein Chicken & Waffle Sandwich

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Издатель Sep 1, 2026

A homemade Chick-fil-A-style chicken & waffle sandwich that's crispy, sweet, and packed with protein — all for around 780 calories and 80+g protein.

Ingredients
Crispy Chicken
200g chicken breast
Pickle juice, enough to marinate the chicken
Seasonings of choice — I used a seasoned blend for the chicken
~15g seasoned flour
1 egg, for dipping
~30g crushed cornflakes
Cooking spray

Protein Waffle
25g Kodiak protein pancake mix
½ bottle Core Power Elite protein shake (42g protein per bottle)
1 whole egg

Sandwich
1 serving center-cut bacon — 70 calories
Optional: sugar free maple syrup for serving

Instructions
1. Marinate the Chicken
Place the 200g chicken breast in pickle juice and let it marinate for at least 30 minutes.
Remove the chicken from the pickle juice and pat it very dry with paper towels.

2. Bread the Chicken
Set up three bowls:
1. Seasoned flour
2. Beaten egg
3. Crushed cornflakes

Coat the chicken in the seasoned flour, shaking off the excess. Dip it into the egg, letting the excess drip off. Finally, coat completely in the crushed cornflakes, pressing the crumbs onto the chicken.

Lightly spray the outside with cooking spray.

3. Air Fry
Air fry at 375°F for approximately 12–16 minutes, flipping halfway through, until the chicken reaches 165°F internallyand the coating is crispy.

Cooking time will depend on the thickness of the chicken.

4. Make the Protein Waffle
Mix together:
25g Kodiak mix
½ bottle Core Power Elite
1 egg

Pour the batter into a preheated waffle maker and cook until golden and crispy.
The goal is to make one large waffle. Once cooked, cut it in half so you have a top and bottom bun.

5. Cook the Bacon
Cook 1 serving of center-cut bacon until crispy. Drain any excess grease.

6. Assemble
Place one half of the protein waffle on the bottom.
Add the crispy chicken, followed by the bacon.
Top with the second half of the waffle.
For the full Chick-fil-A-style experience, drizzle with a little maple syrup.

Macros
Entire sandwich: ~780 calories
Protein: ~81g
Carbs: ~55g

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