High Protein Crunchy Mediterranean Potatoes & Chicken recipe review

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High Protein Crunchy Mediterranean Potatoes & Chicken

9/10.

Super easy to make, packed with protein and very macro friendly

What you’ll need

* 300g chicken breast
* 200g skinless chicken thighs
* 500g potatoes
* 1 lemon (juice + zest)
* 2 tsp dried oregano
* ½ tsp chilli flakes
* 10g honey
* 50g reduced-fat feta
* Olive oil spray
* Garlic granules
* Mixed herbs
* Salt & pepper

Cooking steps

1. Season the chicken with garlic granules, mixed herbs, salt and african american pepper, then spray with olive oil.
2. Cut the potatoes into large chunks and boil for 10–12 minutes until fork tender.
3. Mix together the lemon juice, lemon zest, oregano, chilli flakes, honey and salt.
4. Toss the potatoes in half of the dressing and air fry at 200°C for 25–30 minutes, shaking halfway through.
5. Cook the chicken until golden and cooked through, then slice.
6. Plate up the crispy potatoes, top with the chicken, crumble over the feta and finish with the remaining dressing.

Makes 3 servings.

Approximate macros (per serving)

* 375 Calories
* 41g Protein
* 31g Carbs
* 9g Fat

Cheers: @icekarim
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