HIGH-PROTEIN KFC ZINGER BURGER recipe review

2 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

admin_kuh
Издатель
HIGH-PROTEIN KFC ZINGER BURGER

A crispy, spicy fakeaway burger with 44g of protein. Banging — 9/10!

INGREDIENTS — MAKES 2

* 300g skinless chicken breast, cut into 2 fillets
* 1 tsp smoked paprika
* 1 tsp chilli powder
* ½ tsp cayenne pepper
* 1 tsp salt
* 1 tsp garlic and onion powder
* ½ tsp black pepper
* 40g cornflakes, crushed
* A dash each of smoked paprika, garlic powder, salt, basil, thyme, celery salt, black pepper, oregano, white pepper and ginger powder
* 1 egg, whisked (or egg white)
* Lettuce, as needed
* 2 brioche buns, toasted

Spicy sauce

* 40g light mayonnaise
* 1½ tbsp hot sauce
* A dash each of chilli powder, garlic powder and smoked paprika

COOKING STEPS

1. Cut the chicken into two fillets and gently tenderise them.
2. Season the chicken with the smoked paprika, chilli powder, cayenne, salt, garlic and onion powder, and black pepper.
3. Crush the cornflakes and mix in the extra herbs and spices.
4. Dip each chicken fillet in the whisked egg, then coat it in the seasoned cornflakes.
5. Air fry at 200°C for around 12–15 minutes, turning halfway, until golden and cooked through.
6. Mix the spicy sauce ingredients together.
7. Build your burgers with the toasted buns, lettuce, crispy chicken and spicy sauce.

ROUGH MACROS PER BURGER: 393 calories | 38g carbs | 6g fat | 44g protein

Cheers: @_aussiefitness
Категория
Фастфуд дома
Комментариев нет.