how egg white oats make me feel:

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High protein breakfast ideas:
3 egg white oat recipes for people who think egg white oats are disgusting

If you tried them once and it went badly, these all use 100g of egg whites instead of my usual 200g. Once you're converted, double the whites back up and you're looking at 32–38g protein instead.

THE BASE (same for all three)30g oats, pinch of salt, 100ml water, 200ml oat milk (use a high protein milk for more protein), 100g egg whites
1. CHOCOLATE BROWNIE
402 cal · 43C · 11F · 27P · 13g fibre⅛ tsp pure stevia (or 1 tbsp sweetener of choice)
tiny splash almond extract
16g peanut butter powder
25g cocoa powder (15g regular, 10g dark)
shake of cinnamon
pinch of instant coffee
2. BISCOFF
358 cal · 45C · 9F · 21P · 4g fibre⅛ tsp pure stevia
tiny splash almond extract
½ tsp vanilla
½ tsp cinnamon
⅛–¼ tsp allspice
tiny drop of cookie butter extract if you have ittop: 60g ricotta mixed with vanilla and a drop of caramel stevia, 1 crushed Biscoff biscuit, cinnamon

3. CARROT CAKE
456 cal · 62C · 12F · 25P · 11g fibre½ tsp vanilla
splash of almond extract
⅛ tsp pure stevia
½ tsp cinnamon
tiny shakes of ginger, coriander, nutmeg, cloves and black pepper
10g pecans
60g grated carrot
8g raisins or chopped datestop: 30g ricotta and 30g 0% Fage mixed with vanilla and sweetener

If a brownie, a Biscoff biscuit and a carrot cake can't convert you, I'm letting you go.
More egg white oat recipes in my ebook!
Save this for tomorrow morning x

#eggwhiteoats #highproteinbreakfast #breakfastideas #highprotein #healthybreakfast
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