how i eat healthy (easily)

2 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

admin_kuh
Издатель
WHAT I EAT IN A DAY as a gym girl trying to hit her protein goal, and eat healthier!

some easy, nutritious meals for you this week ❤️

Meal Details:
Final Macro/Micro Count:
147g Protein
50g Fibre

Breakfast
80ml coconut milk
16g chocolate PB Fit
23g cocoa powder
30g oat flour
7g black cocoa powder
50g boiling water
50g whole egg
30g egg whites
70g 0% vanilla Greek yoghurt
3g vanilla paste
3g psylium husk (1/2 tsp)
1/2 tsp baking powder
20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia
1g salt
0.5g decaf coffee powder

Lunch
150g chickpeas
handful tomatoes
handful mushrooms
sun-dried tomatoes
melon
red pepper
4 ryvitas

Dinner
White bean mac & cheese *recipe coming thursday*

Pudding
200g strained vanilla yoghurt (i mixed it with whole milk to thin it out)
100g cottage cheese
1 x kiwi
1 tbsp pb fit
1 tsp cocoa powder

#whatieat #fulldayofeating #highprotein #nutritious #easymeals
Категория
ПП рецепты
Комментариев нет.