I’m Persian and this is how to make Morgh Nardooni

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Издатель Jun 1, 2026

مرغ ناردونی

Morgh nardooni (or khoreshteh nardooni) is a pomegranate based chicken dish that originates from Shomal. It's ingredients and flavour profile can be compared to fesejoon, except that this does not have any walnuts.
Nooshe joon!

Ingredients
6 chicken thighs (bone-in and skinless)
1 large onion
2 cloves garlic
1 tbsp tomato paste
1 fresh pomegranate
1 tsp turmeric
1/2 tsp black pepper
1 tsp salt
1/4 cup pomegranate molasses
1 and 1/4 cup pomegranate juice
1 tsp sugar
1/2 cup boiling water
Vegetable oil (or ghee)

Instructions
In a large saucepan, add a thin layer of oil to the pan. On medium-high heat add the chicken and cook until brown and golden on each side.
Remove from pan and set aside. Now reduce the heat to medium add the sliced onions, and caramlize until soft and golden. Add the minced garlic, give that a mix.
Add the tomato paste, turmeric, pepper, and salt. Cook for 5 minutes and mix until combined.
Add the pomegranate molasses, mix until combined. Now add pomegranate juice, cup of boiling water, and sugar.
Add back the chicken, salt, then cover and let it simmer on low heat for 1 hour.
Now add saffron water and the pomegranate seeds. Cook uncovered for 10 minutes.

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