I Lost 12KG Eating Nigerian Food (FREE Weight Loss Timetable)

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Can you really lose weight eating Nigerian food? YES. In this video I show you the Nigerian meals I eat to lose weight, including eba, egusi, okra soup, banga soup, fufu, beans and more. No starving, no boring salads.

FREE WEIGHT LOSS TIMETABLE: [https://drive.google.com/file/d/1VBYKWOlzah5elo6V4-3BwxXZr5ACwaz7/view?usp=sharing]
Breakfast, lunch, dinner and snack options, all Nigerian-friendly.

In this video:

⏱TIMESTAMPS
00:00 - 00:33 - Intro
00:33 - 01:02 - Disclaimer
01:02 - 03:32 - Breakfast Meal Ideas
03:32 - 06:19 - Lunch Meal Ideas
06:19 - 07:57 - Dinner Meals / Soups
07:57 - 08:25 - Protein
08:25 - 10:33 - Snack Ideas
10:33 - 11:53 - Weight-loss Systems

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