LOW CALORIE CHEESEBURGER

1 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

admin_kuh
Издатель
Low Calorie Burger

Working out how to incorporate burgers into everyday life is easier than we thought. Here’s our take on a low calorie burger. It can feel indulgent without needing a lie down after.

CALORIES PER BURGER - 380

MACROS PER BURGER
44g protein
12g fat
33g carbs
3g fibreINGREDIENTS
Sauce
- 200g Yoghurt
- 112g Roasted Red Pepper
- 1 tsp Cayenne
- 1 tsp Paprika
- 1 tsp Garlic Granules
- 1 tsp Onion Granules
- Juice of 1 Lime
- Salt
Slaw
- 12g Red Chilli
- 8g Parsley
- 39g Cucumber
- 20g Carrot
- 96g Red Cabbage
- 79g White Cabbage
- Splash of Apple Cider Vinegar
- Salt
Burger
- 100g 5% Lean Mince
- 1 Slice Cheese
- 1 Bun
- Pickles

METHOD
- Blend yoghurt, red pepper, spices and lime together, season to taste and refrigerate.
- Finely chop red chilli and parsley.
- Julienne cucumber and carrot.
- Thinly mandoline red and white cabbage.
- Mix all in a bowl with ACV and salt.
- Dry toast your bun.
- Weigh your meat and use a cookie cutter to shape. Sear, season, flip, season.
- Add cheese, then water and cloche until melted.
- Remove from heat and let rest.
- Assemble.

ASSEMBLY
- Bottom Bun
- Sauce
- Slaw
- Patty and Cheese
- Pickles
- Sauce
- Top Bun

#burgers #lowcalorie #burgerlover #cheeseburger #healthy
Категория
Фастфуд дома
Комментариев нет.