Macro-Friendly, High Protein Red Pepper Hummus Spinach Pasta #shorts

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Издатель
Red Pepper Hummus Spinach Pasta
(One Pot)

Per Serving (Makes 10)
595 Calories
41g Protein
72g Carbs (10g Fiber)
18g Fat

Big Batch Meal Prep,
Episode 7

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900g (2.5 lb) ground chicken
20g (1.5 Tbsp) olive oil

2 Tbsp za’atar
2 Tbsp garlic powder
1.5 Tbsp salt
1 Tbsp onion powder
Black pepper to taste

950g (2, 16oz jars) roasted red pepper strips
425g (1 can) butter beans, drained
454g (16 oz) roasted red pepper hummus
340g (1 bag) frozen spinach
320g (1 1/3 cups) 0% Greek yogurt
Juice of 1 lemon

672g (24 oz) shell pasta
240g (1 cup) pasta water

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Heat olive oil in a large pot over medium-high heat. Add the ground chicken in a flat layer and cook for 4–5 minutes until browned on one side

Add za’atar, salt, garlic powder, onion powder, and black pepper. Break apart the chicken and continue cooking through

Add roasted red peppers, butter beans, and spinach. Cook for 15 minutes until excess liquid reduces

Meanwhile, cook pasta in heavily salted water until just shy of al dente. Reserve 1 cup pasta water before draining (this helps emulsify the sauce)

Add pasta and pasta water to the pot. Stir in the hummus and Greek yogurt.

Add lemon juice, cover, and cook on low for a few minutes until thickened. Adjust for salt and acidity to taste at the end

Divide into 10 equal servings and freeze in meal prep containers for long term storage

Enjoy!

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Some additional ingredient ideas for extra flavor:

- Fresh grated Parmigiano Reggiano
- Chopped Sundried tomatoes
- White miso paste (mix in w hummus)
- Balsamic glaze drizzle (when serving)
- Basil

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#stealthhealth #healthypasta #mealprep
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