@nutritionistkristen already made the pink one might as well try the blue

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admin_kuh
Издатель
Serves 4 - 13g fibre per portion
400g high fibre Fussiloni pasta @marksandspencer
For the sauce:
470g raw cauliflower
160ml pasta water
1 tin of white beans (drained- 240g) @boldbeanco
3 headed tablespoons of ricotta cheese
1 heaped teaspoon of minced garlic @verylazyfooduk
3 tablespoons of olive oil @vilgain
1/2 a teaspoon of salt
A large amount of cracked black pepper
3 tablespoons of finely grated parmesan cheese
2 tablespoons of blue spirulina powder
For garnish: basil leaves, chilli flakes and 120g crumbly feta

Method:
1. Add the pasta to a large saucepan with salted boiling water.
Bring to boil on the hob, then simmer for around 12 mins until cooked. Keep some pasta water for the sauce.
2. Chop up the cauliflower into big chunks and boil it in salted water for around 7-8 minutes.
3. Drain the cauliflower, add to a blender with the rest of the ingredients as well as the pasta water and blend well until smooth.
4. Combine the cooked pasta when ready with the sauce in a large saucepan, heat up gently and then serve into bowls add your garnishes and enjoy.
Категория
Паста и макароны
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