One pasta dinner.

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This is multigenerational family cooking as a dementia caregiver.

My partner and I care for her 86 year old mom at home. She needs soft, low sodium foods — the rest of the family doesn’t. As busy family caregivers, we rely on two strategies to make it work: prepping versatile heart healthy ingredients in advance, and building meals that are easy to adjust into a soft food low sodium version for grandma and a regular version for everyone else.

Tonight that looks like a quick pasta dinner that works for our whole multigenerational household. Simple, delicious, and caregiver approved.

Save this one for your next busy weeknight

ITALIAN CHICKEN MEATBALLS
1 lb ground chicken or turkey
1 cup panko crumbs
1/2 onion, diced small
2 cloves of garlic, finely chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp fennel seeds
1 tsp parsley
1 tsp Italian seasoning
1 tsp paprika
2 eggs
1/4 greek yogurt
1/4 tsp sea salt (optional)
For salty flavor
1/4 tsp salt
1 packet of Herb OX no salt seasoning
1/4 tsp MSG
favorite salt substitute replacement
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Паста и макароны
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