One WHOLE rotisserie chicken, one week of recipes

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Chicken recipes for meal prep: 4 easy high protein dinners from one rotisserie chicken, all ready in 10–15 minutes.

For weeks when you've got no energy to cook.
Nothing takes more than one pan, and most of it takes none pan (French for no pans? (its not)).

1. CHICKEN NOODLE SALAD
440 cal · 48C · 15F · 30P · 7g fibre1 Itsu katsu pot (or rice noodles in a miso broth), 80g rotisserie chicken, 200g side salad, ~100g chestnut mushrooms
2. STUFFED POTATO
560 cal · 71C · 14F · 41P · 17g fibre1 medium sweet potato (~275g), 50–60g rotisserie chicken, 220g side salad, 40g cottage cheese, 40g 0% yoghurt, 15–20g lite shredded cheese, salt, pepper, garlic, onion, parsley, dill, chives, garlic Cholula
3. "I HAVE NO TIME" SALAD
466 cal · 44C · 15F · 42P · 10g fibre200g side salad, 80g rotisserie chicken, ~100g chestnut mushrooms, 150g mix of 0% Greek yoghurt and cottage cheese, 10g parmesan, 3 Wasa crispbreads, lemon, salt, pepper, garlic parmesan seasoning, hot sauce
4. CHICKEN SANDWICH
459 cal · 40C · 13F · 39P80g tomatoes, 30g red pepper, 3 garlic cloves, 60g rotisserie chicken, 1 ciabatta roll, 30g reduced-fat cheese, 50g cottage cheese, rocket, basil, balsamic, salt, pepper
my cookbook is on my website ❤️
full recipes on patreon

#chickenrecipes #mealprep #highproteinmeals #healthydinners #easymeals
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