Quickest energy fix for athletes

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MESSAGE TO ATHLETES

To all the athletes watching HBCU Original, what you put into your body matters just as much as the work you put in at practice.

Try this simple snack:

Plain oatmeal
A small piece of chunk honey with honeycomb
Mix it together well
Add a cup of tea on the side

Oatmeal gives your body carbohydrates for energy along with fiber to help keep you satisfied. Honey provides quick carbohydrates that can give you an energy boost, while the oatmeal provides a slower source of fuel. A warm cup of tea can also be an easy way to add fluids to your routine.

For athletes, the goal is consistent fuel, hydration, recovery, and better food choices throughout the day.

Remember, honey is still a source of sugar, so you do not need a lot. Keep the portion reasonable and make the oatmeal the main part of the snack.

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ATHLETES, FUEL YOUR BODY!
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