Ranking cooking oils| Health Wealth

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Over 3 videos, we compared heat tolerance, inflammation, heart health, and cost across 6 oils sitting in your kitchen right now.

One oil breaks down the moment it hits your stove. Another one claims to be heart-healthy - but is it really? And the one that takes the top position is probably not the one you'd expect.

Know all about oils and which oils can't handle Indian-style cooking at all? And which one is the only oil inside WHO's ideal omega-3 range?
Watch till the end for the full ranking!

Got an oil hack of your own? Drop it in the comments. ____________________

About us

Sonal Mehrotra Kapoor, currently Senior Health Editor and Anchor at India Today, is an award-winning journalist and anchor with over 15 years of experience across television and digital newsrooms, known for translating complex health and science conversations into clear, credible and viewer first storytelling.

With a career spanning crime, politics, grassroots reporting and national conversations from COVID to emerging health technologies, Sonal brings strong editorial authority along with an audience focused lens that makes complex issues accessible and relatable for large scale viewers while building a reputation for credible, brand safe journalism

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Only Science India’s only doctor-verified health channel that treats information like medicine — precise, evidence-based and life-changing. Welcome to Health Wealth, your trusted space in a world drowning in wellness noise, trends and misinformation. Here, your health questions meet clarity — not chaos.
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