⭐️ Get Recipe: https://theplantbasedschool.com/spiced-lentil-pasta/
This spiced lentil pasta is an easy, protein-rich dinner with bold Mediterranean flavors, simple pantry ingredients, and a creamy garlic yogurt topping you’ll want to make again and again.
Ingredients
▢8 ounces short pasta rigatoni, penne, fusilli, or casarecce
▢2 tablespoons extra virgin olive oil
▢1 large yellow onion finely diced
▢3 cloves garlic grated or minced
▢4 tablespoons tomato paste
▢2 teaspoons paprika sweet or smoked
▢1 teaspoon ground cumin
▢1 teaspoon dried oregano
▢½ teaspoon cinnamon optional
▢¼ teaspoon red pepper flakes or Aleppo peppers, add more to taste
▢2 cans brown lentils drained and rinsed – 15 oz / 400 g each can, or about 3 cups / 460 g cooked lentils
▢¾ teaspoon salt or more to taste, plus black pepper to taste
For Serving (optional)
▢1 cup Greek yogurt stirred with 1 small clove grated garlic, a squeeze of lemon juice and a pinch of salt
▢1 cup cherry tomatoes quartered
▢1 handful fresh parsley chopped
▢3 tablespoons extra virgin olive oil sautéed with 1 teaspoon smoked paprika and ½ teaspoon red pepper flakes
▢4 wedges lemon
❤️ Nico & Louise
This spiced lentil pasta is an easy, protein-rich dinner with bold Mediterranean flavors, simple pantry ingredients, and a creamy garlic yogurt topping you’ll want to make again and again.
Ingredients
▢8 ounces short pasta rigatoni, penne, fusilli, or casarecce
▢2 tablespoons extra virgin olive oil
▢1 large yellow onion finely diced
▢3 cloves garlic grated or minced
▢4 tablespoons tomato paste
▢2 teaspoons paprika sweet or smoked
▢1 teaspoon ground cumin
▢1 teaspoon dried oregano
▢½ teaspoon cinnamon optional
▢¼ teaspoon red pepper flakes or Aleppo peppers, add more to taste
▢2 cans brown lentils drained and rinsed – 15 oz / 400 g each can, or about 3 cups / 460 g cooked lentils
▢¾ teaspoon salt or more to taste, plus black pepper to taste
For Serving (optional)
▢1 cup Greek yogurt stirred with 1 small clove grated garlic, a squeeze of lemon juice and a pinch of salt
▢1 cup cherry tomatoes quartered
▢1 handful fresh parsley chopped
▢3 tablespoons extra virgin olive oil sautéed with 1 teaspoon smoked paprika and ½ teaspoon red pepper flakes
▢4 wedges lemon
❤️ Nico & Louise
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