Protein 31g
Calories 425
1. 50g spaghetti
2. 100g low fat paneer
3. 5ml oil
4. Pinch of saffron
5. 4 garlic
6. 1 tsp chilli flakes
7. 1 tsp oregano
8. 1/2 tsp black pepper powder
9. Salt
10. Grated Lemon zest (I forget to add but you must)
11. Water
preparation of this recipe
1. Add Salt and pasta into the boiling water and let it boil for 8 to 9 minutes
2. Meanwhile, Add saffron into a cup, mix it with hot water and keep it aside
3. Now add Paneer and garlic into the mixer jar along with saffron water
4. Mix it well into a sauce
5. Now heat oil in a pan and add cooked pasta and this paneer sauce
6. Add Black pepper powder, Oregano, lemon zest grated, Salt, Pasta Water
7. Mix it well for 3 mins in high flame
8. If you want more saucy consistency then add some more pasta water and mix it well after switch off the flame
9. Now check the salt and add chilli flakes, pinch of pepper powder and coriander leaves
10. Enjoy it !!!
Calories 425
1. 50g spaghetti
2. 100g low fat paneer
3. 5ml oil
4. Pinch of saffron
5. 4 garlic
6. 1 tsp chilli flakes
7. 1 tsp oregano
8. 1/2 tsp black pepper powder
9. Salt
10. Grated Lemon zest (I forget to add but you must)
11. Water
preparation of this recipe
1. Add Salt and pasta into the boiling water and let it boil for 8 to 9 minutes
2. Meanwhile, Add saffron into a cup, mix it with hot water and keep it aside
3. Now add Paneer and garlic into the mixer jar along with saffron water
4. Mix it well into a sauce
5. Now heat oil in a pan and add cooked pasta and this paneer sauce
6. Add Black pepper powder, Oregano, lemon zest grated, Salt, Pasta Water
7. Mix it well for 3 mins in high flame
8. If you want more saucy consistency then add some more pasta water and mix it well after switch off the flame
9. Now check the salt and add chilli flakes, pinch of pepper powder and coriander leaves
10. Enjoy it !!!
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- Паста и макароны
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