Sprouted Chana Chaat Recipe | High Protein Weight Loss Salad

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Sprouted Chana Chaat Recipe – High Protein Weight Loss Salad in 15 mins! Sprouted chana with capsicum, paneer, cucumber, tomato, mayo & dhaniya-pudine chutney – super tasty, filling & guilt-free snack or meal.
#SproutedChanaChaat #HighProteinSalad #WeightLossChaat #HealthyChanaChaat #ProteinRichSnack

Ingredients (2–3 servings | 15 mins)
• 2 cups sprouted chana (chickpeas)
• 1 medium capsicum (finely chopped)
• 100–150g paneer (cubed)
• 1 medium cucumber (kheera – finely chopped)
• 1 medium tomato (finely chopped)
• 3–4 tbsp mayonnaise (or hung curd for lighter version)
• ½ cup dhaniya-pudine chutney (coriander-mint chutney)
• Salt & black pepper to taste
• Basic tadka: 1 tsp oil, ½ tsp cumin seeds, pinch hing
Method in 3 lines:

Lightly sauté sprouted chana with capsicum in basic tadka (cumin, hing).
In a bowl: mix sautéed chana-capsicum + paneer + cucumber + tomato + mayonnaise + dhaniya-pudine chutney + salt & pepper.
Toss everything well → serve immediately – high-protein, tasty & perfect for weight loss!

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