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Издатель
570 Calories | 60g Protein | 41g Carbs | 18g Fat

Creamy Jalapeño Bacon Cheeseburger Penne

Makes 15 Meal Prep Containers

Shopping Haul List

Meat

* 6 lb (2,722g) 96/4 ground beef
* 20 slices Godshall’s Beef Bacon

Pasta and Sauce

* 2 boxes Mueller’s 18g Protein Penne
* 1 jar Botticelli Alla Vodka Sauce — 6 servings

Cheese

* 15 slices reduced-fat, not-smoked provolone cheese

Produce

* 12 oz (340g) red onions
* 1 12-oz jar sliced jalapeños

Instructions

1. Cook the Beef

Place all 6 pounds of 96/4 ground beef into one large pan.

Cook the beef untouched for 2½ minutes on the first side.

Flip the beef, then add:

* 16g garlic powder
* 16g onion powder
* 8g salt
* 6g black pepper

Break everything apart and continue cooking until the beef is completely browned.

2. Cook the Pasta

Boil both boxes of Mueller’s Protein Penne according to the package instructions.

Drain the cooked pasta and set it aside.

3. Cook the Beef Bacon and Onions

Thinly chop:

* 20 slices Godshall’s Beef Bacon
* 12 oz red onions

Add the chopped beef bacon and onions to a pan.

Cook everything together until the beef bacon and onions are browned.

4. Add the Jalapeños

Drain approximately three-fourths of the juice from the jalapeño jar.

Add the jalapeños and remaining juice to the beef bacon and onions.

Cook everything together for another 1–2 minutes.

5. Combine Everything

Add the following to one large bowl:

* Cooked ground beef
* Cooked protein penne
* Beef bacon and onion mixture
* Jalapeños
* Botticelli Alla Vodka Sauce

Mix everything together until evenly combined.

Divide everything evenly between 15 meal-prep containers.

Top each container with one slice of reduced-fat provolone cheese.

Storage and Reheating

These microwave times are specifically for Cooking for Gains meal-prep containers:

* From the refrigerator: Microwave for 2–3 minutes.
* From the freezer: Microwave for 5 minutes and 30 seconds.

Microwave times may vary when using containers from another company.

#gym #mealprep #weightloss #highprotein #food
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