the BEST high protein dessert of all time

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3 high protein brownie recipes that ACTUALLY fit your macros!

These brownies are the perfect high protein dessert (or even breakfast, like I had them!)

All over 30g protein, all over 10g fibre.

Recipes:
Air fry all recipes on 160C for 14-16 minutes. Checking after 14.
14 will lend to a gooey brownie, 16 a more “set” cake-y brownie. 18 minutes will have it completely set.
But, it depends how *wet* the batter is. The wetter going in (such as for banana) the longer it will need to cook (even to get gooey).

Full methods will be up on my Patreon (next week).

Banana:
Macros (for whole thing): 519 Calories, 59g Carbs, 15g Fats, 35g Protein
1 medium banana (~100g)
16g chocolate PB Fit
30g cocoa powder
5g black cocoa powder
30g oat flour
70g boiling water
50g (or 1 medium) whole egg
30g egg whites
70g 0% vanilla Greek yoghurt
2g baking powder
3g vanilla paste
3g psyllium husk
20-30g granulated sweetener/syrup, or 0.2g pure stevia if using proper concentrated stevia
1g salt
1g decaf coffee powder (a sprinkle)
10g dark chocolate chips
Air fry on 160C for 14-16 minutes. Checking after 14.

Courgette:
Macros (for whole thing): 414 Calories, 33g Carbs, 15g Fats, 35g Protein
100g grated courgette (squeezed of all water)
16g chocolate PB Fit
30g cocoa powder
5g black cocoa powder
30g oat flour
70g boiling water
50g (or 1 medium) whole egg
30g egg whites
70g 0% vanilla Greek yoghurt
2g baking powder
3g vanilla paste
3g psyllium husk
20-30g granulated sweetener/syrup, or 0.2g pure stevia if using proper concentrated stevia
1g salt
1g decaf coffee powder (a sprinkle)
10g dark chocolate chips

Chickpea:
Macros (for whole thing): 532 Calories, 48g Carbs, 18g Fats, 41g Protein
100g canned chickpeas (rinsed well)
16g chocolate PB Fit
30g cocoa powder
5g black cocoa powder
30g oat flour
70g boiling water
50g (or 1 medium) whole egg
30g egg whites
70g 0% vanilla Greek yoghurt
2g baking powder
3g vanilla paste
3g psyllium husk
20-30g granulated sweetener/syrup, or 0.2g pure stevia if using proper concentrated stevia
1g salt
1g decaf coffee powder (a sprinkle)
10g dark chocolate chips

#brownies #dessert #highprotein
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