This 90-second breakfast got me to 12% body fat

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I've eaten the same breakfast every morning. It takes 90 seconds to make, and it's the reason my calorie deficit didn't fall apart at 45.

What this breakfast did was make the deficit survivable, and after 40 that's the part nobody talks about.

In this video I'll show you exactly what's in it, why it's built the way it is, and feel free to share your version of it in the comments.

Because your bodyweight isn't my bodyweight and your calorie target isn't mine either. So adjust portion sizes to suit your body.

Use this quick breakfast recipe to help reach 12% body fat. Learn how to prepare a fast, effective morning meal for your fitness goals.

This video is designed for anyone looking to lose weight without overcomplicating their morning routine. I walk you through the preparation of a specific fat loss breakfast that fits into a busy schedule, helping you stay consistent with your nutrition targets.

While achieving a low body fat percentage requires discipline, this quick breakfast recipe proves you do not need to obsess over every single calorie to see results. I share exactly how to make this meal and why it works as a staple in a fat loss breakfast strategy. By focusing on simple, effective meals, you can sustain your healthy breakfast ideas long-term while still working toward that 12% body fat target.

Subscribe for weekly fat loss breakfast breakdowns, and let me know in the comments if you want more quick meal prep tips.

Recipe:

200g Greek Yoghurt
40g Oats
50g Raspberries or Blueberries
1/2 serving of protein powder (which is one scoop of grenade)

Optional extra is Chia seeds (soak overnight). You can prepare the whole meal overnight if you want softer oats. I like my oats firmer, like Muesli style.
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