This Strawberry Kinder Bueno Dessert Has 100g of Protein

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Издатель Sep 3, 2026

BASE

* 450 g (15.9 oz; about 1¾ cups) thick fat-free skyr
* 50 g (1.8 oz) cookie-flavored plant-based protein powder
* Cinnamon to taste, about 1 g (⅓–½ tsp)
* 25 ml (0.85 fl oz; 1 tbsp + 2 tsp) almond milk
* Dash of vanilla
* 80 g (2.8 oz; about ½ cup) chopped frozen strawberries

⚠️ IMPORTANT LIQUID WARNING: The 25 ml is specifically for very thick skyr and an absorbent plant-based protein powder. The strawberries will release more liquid as they thaw. If you use whey protein concentrate (WPC), whey protein isolate, or a thinner yogurt, use considerably less almond milk or none at all. Otherwise, the base may become extremely runny.

Blend the chopped frozen strawberries with the 25 ml almond milk until smooth.

Add this to the skyr, protein powder, cinnamon, and vanilla. Mix very well for 2–3 minutes.

Spread half of the mixture evenly across the dish and flatten it. Place:

* 2 cocoa Petit Beurre biscuits (10.8 g; 0.38 oz) on one side
* 3 Biscoff biscuits (24 g; 0.85 oz) on the other side

Freeze the dish for 10 minutes. Keep the remaining base mixture in the refrigerator while preparing the toppings.

TOPPING 1

* 25 g (0.9 oz) white chocolate
* 2 ml water (slightly under ½ tsp)
* 4 ml almond milk (about ¾ tsp)

Melt the white chocolate. Warm the water and almond milk, then stir them into the chocolate until smooth.

TOPPING 2

* 35 g (1.2 oz) milk chocolate
* 6 g (0.2 oz) finely crushed wafer
* 3 g (0.1 oz; about ⅔ tsp) coconut oil

Melt the milk chocolate with the coconut oil, then stir in the crushed wafer.

FINAL LAYER

Take the dish out of the freezer. Add the remaining base mixture and flatten it properly.

Create the divider using:

* 1 cocoa Petit Beurre biscuit, broken into two halves (5.4 g; 0.19 oz)
* 3 Mini Kinder Bueno pieces (16.2 g; 0.57 oz total)

Spread the milk-chocolate mixture over the larger side of the divider and the white-chocolate mixture over the smaller side.

Refrigerate until the toppings have set.

DISH DIMENSIONS

* External: 19 × 14 × 5 cm (7.5 × 5.5 × 2 in)
* Internal: 17 × 12 × 4 cm (6.7 × 4.7 × 1.6 in)
* Shape: Rectangular
* Capacity: 0.8 L (27 US fl oz; about 3⅓ cups)

MACROS

Whole dish:

1,179 kcal | 100 g protein | 101 g carbs | approximately 40 g fat

Half dish:

590 kcal | 50 g protein | 50 g carbs | approximately 20 g fat

#highprotein #dieting #fitness