Tina Pasta Salad in a Jar

6 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

admin_kuh
Издатель
INGREDIENTS:

2 tablespoons pine nuts – lightly toasted
Farfalle pasta – cooked as per the packet and then cooled
Olive oil
The juice of half a lemon
Salt and pepper
2 teaspoons wholegrain mustard
Greek Yoghurt
Mayonnaise
Fresh Basil – finely chopped
Fresh Mint – finely chopped
Fresh dill – finely chopped
Tinned or jarred tuna (I used roughly 300g tuna)
6 radish – finely chopped
3 Spring onions – chopped
¼ Cucumber – chopped
100g Frozen peas – cooked and cooled
2 sticks celery – finely chopped
1/2 broccoli – finely chopped


I’m using this one litre click close glass jar. It makes enough salad for 4 people.

Place a frying pan onto a medium heat and add the pine nuts to the dry pan and pan fry until lightly golden. Remove from pan and set aside.

Place the pasta into boiling salted water and boil as per the packet instructions – drain and set aside until cool.

Wash, prep and finely chop all your vegetables. Set aside.

Now it’s time to build the salad. Add 2 tablespoons olive oil, a squeeze of lemon juice and salt and pepper to the bottom of the jar, then the freshly chopped herbs followed by one teaspoon of wholegrain mustard, one tablespoon of greek yoghurt and one tablespoon of mayonnaise.

Now begin to layer the big ingredients. Start with a handful of pasta, followed by half a tin of tuna, then a tablespoon each of the vegetables. Now repeat the process until the jar is full.

Close the lid. The jar can now be stored in the fridge for up to 24 hours. Once you’re ready to eat, shake the jar well until the dressing is coating everything. It will take a few shakes and rolls to make sure it’s all covered.

Turn it out into a bowl or platter and serve with freshly chopped herbs and a sprinkling of leftover pine nuts.
Категория
Паста и макароны
Комментариев нет.