What I Eat in a Day at 37 to Feel Better Than I Did in My 20s

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If you’ve been feeling stuck or food stresses you out, give Nourish a try. You can sign up here: http://nourish.com/healthnutnutrition
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What I eat in a day as a mom of 2 for my mental health and energy in my 30s! Simple, high protein, fiber-heavy meals, plus my morning supplements, vitamins, and the eating habits that help me feel better now than I did in my 20s (spoiler: I started seeing a dietitian).
I’m not about restriction or following a perfect diet. Just realistic, nourishing meals that help me feel my best.

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Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
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