you’ll never see yoghurt the same again

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High protein breakfast ideas:
4 savoury yoghurt bowls, all over 40g protein, all done in under 15 minutes.

1. HOT HONEY AND JAMMY EGGS
486 cal · 59C · 15F · 43P250g thick Greek yoghurt, salt, pepper, lemon juice, fresh dill or parsleytop: 2 soft-boiled eggs, 1 tbsp honey warmed with a pinch of chilli flakes, salt, black pepperserve: 2 small slices of sourdough, rye or spelt toast
2. TERIYAKI SALMON AND CHICKPEA
464 cal · 36C · 12F · 46P1 teriyaki and everything but the bagel salmon fillet, 100g cherry tomatoes, 100g chickpeas, 2–3 garlic cloves, 100g cottage cheese, 100g Greek yoghurt or skyr, ½ tsp garlic paste, 1 tsp dill, 1–2 tbsp lemon juice, ½ shallot, 3 Ryvitas
3. LOADED TZATZIKI
459 cal · 40C · 12F · 48P200g thick Greek yoghurt, ½ clove garlic, ⅓ cucumber grated, salt, pepper, lemon, mint, dilltop: Greek salad, 80g chicken thigh, 10–15g feta, fresh parsley, 3 small pittas

4. JAMMY EGG AND CHEESY MARMITE DIPPERS
424 cal · 33C · 13F · 47P200g thick Greek yoghurt, 50g cottage cheese, 1 tsp garlic paste, dill, salt, pepper, squeeze of lemontop: 2 soft-boiled eggsserve: 2 small crumpets, 6g marmite (more if you're the most British), 20–30g cheese
Sweet breakfasts wishes she reached this level of deliciousness.
Full recipes (incl. notes on creation and methods) up on my Patreon!!

Save this for tomorrow morning x
#savourybreakfast #highproteinbreakfast #breakfastideas #yoghurtbowl #highprotein
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