Yummy stuff on toast

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#highprotein #easyrecipe #homemadefood

My tasty easy high protein homemade spread recipe

Ingredients:

1 ripened avocado
1 egg
1 can tuna (if none then just sub with another protein)
1 tablespoon mayonnaise (I like Japanese mayonnaise)
1 tablespoon Furikake flakes (Japanese rice seasoning)

Optional: drizzle chilli oil

See video for instructions

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