Zero Oil Chicken Meal Prep

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ZERO OIL CHICKEN MEAL PREP | HIGH PROTEIN RECIPE

One chicken recipe, 3 different meals!

Looking for an easy, healthy and high-protein chicken recipe without oil? This zero-oil chicken meal prep is perfect for fat loss, muscle building and anyone looking to make healthy eating easier!

Prepare once and enjoy it as a chicken bowl, sandwich or roll!

INGREDIENTS:
- Chicken Breast – 800g
- Plain Greek Yogurt – 150g
- Ginger-Garlic Paste – 2 tbsp
- Tomato Puree – 80–100g
- Lemon Juice – 1 tbsp

SPICES:
- Tandoori Masala – 2 tsp
- Red Chilli Powder – 1 tsp
- Turmeric Powder – ½ tsp
- Garam Masala – 1 tsp
- Coriander Powder – 1½ tsp
- Cumin Powder – 1 tsp
- Salt – 1 tsp (adjust to taste)

HOW TO MAKE:

1️⃣ Mix chicken breast with Greek yogurt, ginger-garlic paste, tomato puree, lemon juice and all the spices.

2️⃣ Marinate for 30 minutes.

3️⃣ Cook in the same kadai on medium heat with the lid on for 5 minutes.

4️⃣ Add 100–150ml hot water, mix and cover again.

5️⃣ Cook for another 20–25 minutes, stirring occasionally. Add more hot water if needed and cook until the chicken reaches 74°C (165°F) internally.

6️⃣ Your juicy, high-protein, zero-oil chicken is ready!

3 WAYS TO ENJOY:

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