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Healthy High-Protein Banana Cale
This soft, moist, and naturally sweet banana bread is perfect for breakfast, meal prep, or a post-workout snack. Made with simple, wholesome ingredients, it's packed with protein, fibre, and delicious flavour to fuel your healthy lifestyle.

Ingredients (8 servings):
3 ripe bananas,
2 large eggs
½ cup (100g) cottage cheese
½ cup (100g) plain Greek yogurt
2 cups (200g) oat flour
1 tsp baking powder
1 tsp ground cinnamon
1 tsp vanilla extract
3 tbsp almond flakes
2 tbsp dark chocolate chips (optional)

Method: Preheat your oven to 180°C and line a 2 lb loaf tin with baking paper. In a large bowl, mash the bananas, then whisk in the eggs, cottage cheese, Greek yogurt, vanilla extract, and cinnamon until well combined. Fold in the oat flour and baking powder until just combined. Pour the batter into the loaf tin and sprinkle the almond flakes and dark chocolate chips evenly over the top. Bake for 45–55 minutes, or until a skewer inserted into the centre comes out clean. Let the loaf cool for 10–15 minutes before slicing and enjoy.

Approximate Macros (per slice, based on 8 slices with dark chocolate chips):

Calories: 190 kcal
Protein: 8.5 g
Carbohydrates: 24 g
Fat: 7 g
Fibre: 3.5 g

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This recipe is well-balanced for your fitness audience and should produce a soft, moist banana bread with a tender crumb, while the almond flakes and dark chocolate chips create an eye-catching finish for your YouTube thumbnail.
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