1hr Meal Prep: Healthy One-Pan Meals great for protein mums and kids lunchboxes. Recipes below

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If you only have 1 hour (and one oven) to sort lunches, brekkies AND a treat for the week, then you're in the right spot.

Sunday afternoon, one oven, three trays in and out — and by the time the last one comes out, you've got 8 adult lunches, 8 kid-brekkie squares, and 12 slices of cake. Whole week's food admin, done in one clean-up.

In this 1-hour meal prep:
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