3 servings total
572 Cals/serving
9g Protein
31g Fat
53g Carbs
200g Spaghetti noodles
Sauce:
10 cloves Garlic
1/2 cup Pasta water, drained from cooked pasta
1/2 cup Olive oil
1 1/2 tsp Salt
Finish with:
Dash of salt
Dash of black pepper
Fresh parsley (chopped)
1. Start by cooking for pasta. Save 1/2 cup of pasta water and drain the rest. Set aside.
2. Boil your garlic cloves for 5-7min. Drain and add into a blender cup.
3. To the blender cup, add your pasta water, olive oil and salt. Blend until sauce is creamy.
4. Add sauce to your drained pasta and add a dash of salt.
5. Top it off with black pepper and fresh parsley.
6. Serve with your favorite protein and enjoy!
All recipes can be found at provecho.co/saltnpiipa
IB @TheCoreyB
572 Cals/serving
9g Protein
31g Fat
53g Carbs
200g Spaghetti noodles
Sauce:
10 cloves Garlic
1/2 cup Pasta water, drained from cooked pasta
1/2 cup Olive oil
1 1/2 tsp Salt
Finish with:
Dash of salt
Dash of black pepper
Fresh parsley (chopped)
1. Start by cooking for pasta. Save 1/2 cup of pasta water and drain the rest. Set aside.
2. Boil your garlic cloves for 5-7min. Drain and add into a blender cup.
3. To the blender cup, add your pasta water, olive oil and salt. Blend until sauce is creamy.
4. Add sauce to your drained pasta and add a dash of salt.
5. Top it off with black pepper and fresh parsley.
6. Serve with your favorite protein and enjoy!
All recipes can be found at provecho.co/saltnpiipa
IB @TheCoreyB
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