6 servings total
539 Cals/serving
35g Protein
21g Fat
41g Carbs
All recipes at provecho.co/saltnpiipa
1lb Lean ground beef
1lb Pork sausage (Italian)
1/4 cup All purpose flour
2 tbsp Tomato paste
1 Red bell pepper (diced)
1 Yellow bell pepper (diced)
1/2 Yellow onion (diced)
1/2 tbsp Worchestershire sauce
5 cloves Garlic (minced)
2-3 cups Beef broth
250g Spaghetti noodles
1 tbsp Onion soup powder by Knorr
1 tsp Old Bay seasoning
1 1/2 tsp Cajun seasoning
1 tsp Italiano one step seasoning
1 dash Salt
1. Start by heating up your deep pan on med/high.
2. Add in beef and sausage. Sear on one side for 3min, flip and break up your meat.
3. Add AP Flour and mix well.
4. Add tomato paste and mix.
5. Add in bell peppers and onions. Mix then add Worcestershire sauce and garlic.
6. Add beef broth and simmer for a few minutes to let it cook down. Add more if needed.
7. Cool pasta and save some pasta water.
8. Season spaghetti with onion soup mix, Cajun, Old Bay, Italiano and salt.
9. Mix and add pasta water if needed.
10. Add in cooked pasta and mix well.
11. Top with fresh parsley and enjoy!
IB @OneStopChop
539 Cals/serving
35g Protein
21g Fat
41g Carbs
All recipes at provecho.co/saltnpiipa
1lb Lean ground beef
1lb Pork sausage (Italian)
1/4 cup All purpose flour
2 tbsp Tomato paste
1 Red bell pepper (diced)
1 Yellow bell pepper (diced)
1/2 Yellow onion (diced)
1/2 tbsp Worchestershire sauce
5 cloves Garlic (minced)
2-3 cups Beef broth
250g Spaghetti noodles
1 tbsp Onion soup powder by Knorr
1 tsp Old Bay seasoning
1 1/2 tsp Cajun seasoning
1 tsp Italiano one step seasoning
1 dash Salt
1. Start by heating up your deep pan on med/high.
2. Add in beef and sausage. Sear on one side for 3min, flip and break up your meat.
3. Add AP Flour and mix well.
4. Add tomato paste and mix.
5. Add in bell peppers and onions. Mix then add Worcestershire sauce and garlic.
6. Add beef broth and simmer for a few minutes to let it cook down. Add more if needed.
7. Cool pasta and save some pasta water.
8. Season spaghetti with onion soup mix, Cajun, Old Bay, Italiano and salt.
9. Mix and add pasta water if needed.
10. Add in cooked pasta and mix well.
11. Top with fresh parsley and enjoy!
IB @OneStopChop
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