45g Protein in 5 Minutes | Berry Smoothie for Women Over 50 Weight Loss

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As part of my Mid-Year Mind & Body Reset, I'm sharing one of my favorite breakfasts—a 45g high-protein mixed berry smoothie that's delicious, satisfying, and helps support my goals of building muscle, losing 10 pounds, and creating healthier habits.

This smoothie is perfect for women over 50 because it provides:

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