6+ Months Iron-Rich Baby Pasta Sauce

5 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Aug 14, 2026

This is one of those recipes I love having in the freezer for days when I need an easy lunch or dinner for my little one.

Packed with iron-rich lentils and paired with vitamin C-rich tomatoes to help support iron absorption, it's an easy way to add more iron and vegetables to your baby's meals.

Ingredients:

* 2 medium carrots, peeled & chopped
* 2 packed cups baby spinach (optional)
* 1 x 400g can lentils, drained & rinsed
* 1 x 400g can diced tomatoes

Method:

1. Steam the carrots for 18–20 minutes, or until very soft.
2. Add the steamed carrots, lentils and diced tomatoes (including the juices) to a blender.
3. Blend until smooth.
4. Add the spinach, if using, and blend again until completely smooth.
5. If needed, add 2–4 tbsp water until you reach your desired consistency.

I made this using my GROWNSY Baby Food Maker, which lets me steam and blend in the same machine — less washing up, less mess, and it gets the sauce beautifully smooth.

Find the Grownsy Baby Food Maker on Amazon here and use my code DOMDOSE23 for a discount - https://link.amazon/B07PYZgwS

For younger babies, serve over mashed potato or sweet potato. For older babies and toddlers, stir it through soft pasta for an easy lunch or dinner.