Asian Stir Fry Tofu | Easy, Healthy & Delicious Tofu Recipe

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Издатель Sep 1, 2026

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RECIPE

Ingredients
14 oz (400 g) extra-firm tofu
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp fresh grated ginger
2 garlic cloves, minced
1 tsp maple syrup or honey
½ tsp chili flakes (optional)
1 tsp sesame seeds (optional, for garnish)
2 green onions, sliced (optional, for garnish)
Step 1: Press the Tofu
Wrap the tofu in a clean kitchen towel or paper towels.
Place a heavy pan or plate on top.
Press for 15–30 minutes to remove excess moisture.
Step 2: Cut the Tofu
Slice the tofu into cubes, rectangles, or triangles, depending on your preference.
Step 3: Make the Marinade
In a bowl, whisk together:
Soy sauce
Sesame oil
Rice vinegar
Grated ginger
Minced garlic
Maple syrup or honey
Chili flakes (if using)
Step 4: Marinate
Add the tofu to a shallow dish or zip-top bag.
Pour the marinade over the tofu.
Gently toss to coat every piece.
Marinate for 30 minutes, or 2–12 hours in the refrigerator for deeper flavor.
Step 5: Cook the Tofu
Air Fryer
Preheat to 375°F (190°C).
Cook for 12–15 minutes, shaking the basket halfway through.
Oven
Preheat to 400°F (200°C).
Arrange tofu on a parchment-lined baking tray.
Bake for 25–30 minutes, flipping halfway.
Pan-Fry
Heat 1 tsp oil in a nonstick skillet over medium-high heat.
Cook for 3–4 minutes per side until golden and slightly crispy.
Step 6: Garnish & Serve
Sprinkle with sesame seeds and sliced green onions.
Serve with steamed rice, noodles, stir-fried vegetables, or in a Buddha bowl.